Mike Gatlin v4:00/2:00r...7 BikeErg
9,705m
Meters
19:00.0
Time
1:57.4
Pace
327
Calories
143
Heart Rate
| Rest Distance | 5,242m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,947m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 90 |
| Revolution Count | 1709 |
| Power/kg | 2.89 |
| Drag Factor | 63 |
October 10, 2022 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,705m | 1:57.4 | 216 | 1043 | 90 | 143 | |
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 89 | 132 | |
| r: 2:00 | 822m | ||||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 91 | 142 | |
| r: 2:00 | 793m | ||||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 94 | 146 | |
| r: 2:00 | 727m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | 145 | |
| r: 2:00 | 732m | ||||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 90 | 143 | |
| r: 2:00 | 743m | ||||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 90 | 148 | |
| r: 2:00 | 730m | ||||||
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 88 | 148 | |
| r: 2:00 | 695m | ||||||
| r5,242m |
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Workout Graph
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