Mike Gatlin v6:00/3:00r...4 BikeErg
11,876m
Meters
24:00.0
Time
2:01.2
Pace
389
Calories
141
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 87 |
| Revolution Count | 2087 |
| Power/kg | 2.62 |
| Drag Factor | 62 |
October 11, 2022 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,876m | 2:01.2 | 196 | 975 | 87 | 141 | |
| 6:00.0 | 2,977m | 2:00.9 | 198 | 981 | 87 | 135 | |
| r: 3:00 | 35m | ||||||
| 6:00.0 | 2,971m | 2:01.1 | 197 | 977 | 87 | 138 | |
| r: 3:00 | 29m | ||||||
| 6:00.0 | 2,933m | 2:02.7 | 189 | 951 | 86 | 141 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 2,997m | 2:00.1 | 202 | 994 | 88 | 153 | |
| r: 3:00 | 50m | ||||||
| r132m |
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Workout Graph
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