Mike Gatlin v1500m/2:00r...5 BikeErg
7,500m
Meters
14:17.8
Time
1:54.3
Pace
262
Calories
148
Heart Rate
| Rest Distance | 3,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,141m |
| Overall Time | 24:17.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 90 |
| Revolution Count | 1286 |
| Power/kg | 3.13 |
| Drag Factor | 75 |
October 12, 2022 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:17.8 | 7,500m | 1:54.3 | 234 | 1105 | 90 | 148 | |
| 3:01.4 | 1,500m | 2:00.9 | 198 | 981 | 87 | 132 | |
| r: 2:00 | 750m | ||||||
| 2:55.4 | 1,500m | 1:56.9 | 219 | 1053 | 90 | 140 | |
| r: 2:00 | 746m | ||||||
| 2:50.5 | 1,500m | 1:53.6 | 238 | 1120 | 92 | 149 | |
| r: 2:00 | 739m | ||||||
| 2:48.0 | 1,500m | 1:52.0 | 249 | 1157 | 90 | 156 | |
| r: 2:00 | 662m | ||||||
| 2:42.5 | 1,500m | 1:48.3 | 275 | 1247 | 91 | 165 | |
| r: 2:00 | 744m | ||||||
| r3,641m |
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Workout Graph
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