Mike Gatlin v10:00/r...7 BikeErg
18,162m
Meters
40:00.0
Time
2:12.1
Pace
548
Calories
114
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,960m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 82 |
| Revolution Count | 3233 |
| Power/kg | 2.03 |
| Drag Factor | 60 |
October 13, 2022 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,162m | 2:12.1 | 152 | 822 | 82 | 114 | |
| 10:00.0 | 4,156m | 2:24.3 | 116 | 700 | 74 | 101 | |
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 84 | 116 | |
| r: 1:00 | 374m | ||||||
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 85 | 119 | |
| r: 1:00 | 380m | ||||||
| 4:00.0 | 1,913m | 2:05.4 | 177 | 910 | 85 | 120 | |
| r: 1:00 | 347m | ||||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 85 | 120 | |
| r: 1:00 | 337m | ||||||
| 4:00.0 | 1,903m | 2:06.1 | 174 | 900 | 85 | 118 | |
| r: 1:00 | 360m | ||||||
| 10:00.0 | 4,495m | 2:13.4 | 147 | 806 | 80 | 104 | |
| r1,798m |
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Workout Graph
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