Mike Gatlin v2:00/2:00r...5 BikeErg
6,967m
Meters
14:00.0
Time
2:00.5
Pace
228
Calories
Rest Distance | 4,213m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,180m |
Overall Time | 24:00.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
RPM | 88 |
Revolution Count | 1237 |
Power/kg | 2.67 |
Drag Factor | 52 |
October 16, 2022 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:00.0 | 6,967m | 2:00.5 | 200 | 987 | 88 | |
2:00.0 | 924m | 2:09.8 | 160 | 849 | 82 | |
r: 2:00 | 872m | |||||
3:00.0 | 1,490m | 2:00.8 | 199 | 983 | 87 | |
r: 2:00 | 849m | |||||
4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 89 | |
r: 2:00 | 836m | |||||
3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 91 | |
r: 2:00 | 816m | |||||
2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 92 | |
r: 2:00 | 840m | |||||
r4,213m |
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Workout Graph
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