Mike Gatlin v2:00/2:00r...5 BikeErg

6,967m

Meters

14:00.0

Time

2:00.5

Pace

228

Calories

Rest Distance4,213m
Rest Time10:00.0
Overall Distance11,180m
Overall Time24:00.0
Average Watts200
Calories Per Hour987
RPM88
Revolution Count1237
Power/kg2.67
Drag Factor52

October 16, 2022 15:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.0 6,967m 2:00.5 200 987 88
2:00.0 924m 2:09.8 160 849 82
r: 2:00 872m
3:00.0 1,490m 2:00.8 199 983 87
r: 2:00 849m
4:00.0 2,000m 2:00.0 203 997 89
r: 2:00 836m
3:00.0 1,516m 1:58.7 209 1019 91
r: 2:00 816m
2:00.0 1,038m 1:55.6 227 1079 92
r: 2:00 840m
r4,213m

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Workout Graph

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