Mike Gatlin v10:00/r...12 BikeErg
18,381m
Meters
38:45.8
Time
2:06.5
Pace
589
Calories
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,716m |
| Overall Time | 48:45.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 84 |
| Revolution Count | 3128 |
| Power/kg | 2.31 |
| Drag Factor | 57 |
October 18, 2022 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:45.8 | 18,381m | 2:06.5 | 173 | 894 | 84 | |
| 10:00.0 | 4,225m | 2:22.0 | 122 | 720 | 75 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 87 | |
| r: 1:00 | 393m | |||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 86 | |
| r: 1:00 | 341m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 86 | |
| r: 1:00 | 319m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 86 | |
| r: 1:00 | 303m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 87 | |
| r: 1:00 | 317m | |||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 86 | |
| r: 1:00 | 314m | |||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 87 | |
| r: 1:00 | 348m | |||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 86 | |
| r: 1:00 | 302m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 90 | |
| r: 1:00 | 311m | |||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 87 | |
| r: 1:00 | 387m | |||||
| 10:00.0 | 4,157m | 2:24.3 | 116 | 700 | 75 | |
| r3,335m |
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Workout Graph
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