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Mike Gatlin v0:45/0:45r...20 BikeErg

7,812m

Meters

15:00.0

Time

1:55.2

Pace

264

Calories

Rest Distance5,153m
Rest Time15:00.0
Overall Distance12,965m
Overall Time30:00.0
Average Watts229
Calories Per Hour1087
RPM90
Revolution Count1361
Power/kg3.06
Drag Factor105

October 19, 2022 06:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,812m 1:55.2 229 1087 90
0:45.0 340m 2:12.3 151 819 81
r: 0:45 279m
0:45.0 360m 2:05.0 179 916 85
r: 0:45 276m
0:45.0 360m 2:05.0 179 916 85
r: 0:45 268m
0:45.0 367m 2:02.6 190 953 88
r: 0:45 268m
0:45.0 365m 2:03.2 187 942 87
r: 0:45 278m
0:45.0 379m 1:58.7 209 1019 91
r: 0:45 265m
0:45.0 376m 1:59.6 204 1002 89
r: 0:45 265m
0:45.0 379m 1:58.7 209 1019 91
r: 0:45 254m
0:45.0 377m 1:59.3 206 1008 91
r: 0:45 254m
0:45.0 380m 1:58.4 211 1025 91
r: 0:45 265m
0:45.0 380m 1:58.4 211 1025 91
r: 0:45 268m
0:45.0 387m 1:56.2 223 1066 92
r: 0:45 274m
0:45.0 388m 1:55.9 224 1072 93
r: 0:45 268m
0:45.0 408m 1:50.2 261 1197 97
r: 0:45 267m
0:45.0 392m 1:54.7 231 1096 93
r: 0:45 255m
0:45.0 417m 1:47.9 279 1258 95
r: 0:45 256m
0:45.0 416m 1:48.1 277 1251 95
r: 0:45 240m
0:45.0 425m 1:45.8 295 1314 92
r: 0:45 237m
0:45.0 443m 1:41.5 334 1449 96
r: 0:45 215m
0:45.0 473m 1:35.1 406 1698 92
r: 0:45 201m
r5,153m

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Workout Graph

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