Mike Gatlin v5:00/r...7 BikeErg
9,454m
Meters
19:17.4
Time
2:02.4
Pace
312
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 24:17.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 84 |
| Revolution Count | 1593 |
| Power/kg | 2.55 |
| Drag Factor | 59 |
October 21, 2022 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:17.4 | 9,454m | 2:02.4 | 191 | 956 | 84 | |
| 5:00.0 | 2,092m | 2:23.4 | 119 | 708 | 74 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 84 | |
| r: 1:00 | 335m | |||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 84 | |
| r: 1:00 | 305m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 87 | |
| r: 1:00 | 265m | |||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 87 | |
| r: 1:00 | 267m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 89 | |
| r: 1:00 | 389m | |||||
| 5:00.0 | 2,364m | 2:06.9 | 171 | 889 | 85 | |
| r1,561m |
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Workout Graph
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