Mike Gatlin v1:00/2:00r...5 BikeErg
6,140m
Meters
13:00.0
Time
2:07.0
Pace
190
Calories
Rest Distance | 4,241m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,381m |
Overall Time | 23:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
RPM | 83 |
Revolution Count | 1097 |
Power/kg | 2.29 |
Drag Factor | 59 |
October 21, 2022 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
13:00.0 | 6,140m | 2:07.0 | 171 | 887 | 83 | |
1:00.0 | 434m | 2:18.2 | 132 | 755 | 77 | |
r: 2:00 | 844m | |||||
3:00.0 | 1,398m | 2:08.7 | 164 | 864 | 83 | |
r: 2:00 | 856m | |||||
5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 85 | |
r: 2:00 | 857m | |||||
3:00.0 | 1,447m | 2:04.3 | 182 | 925 | 86 | |
r: 2:00 | 848m | |||||
1:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | |
r: 2:00 | 836m | |||||
r4,241m |
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Workout Graph
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