Mike Gatlin v4:00/2:00r...4 BikeErg
7,842m
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
130
Heart Rate
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,975m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 86 |
| Revolution Count | 1384 |
| Power/kg | 2.55 |
| Drag Factor | 64 |
October 22, 2022 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,842m | 2:02.4 | 191 | 956 | 86 | 130 | |
| 4:00.0 | 1,869m | 2:08.4 | 165 | 868 | 84 | 118 | |
| r: 2:00 | 799m | ||||||
| 4:00.0 | 1,960m | 2:02.4 | 191 | 956 | 88 | 131 | |
| r: 2:00 | 760m | ||||||
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 88 | 136 | |
| r: 2:00 | 799m | ||||||
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 87 | 136 | |
| r: 2:00 | 775m | ||||||
| r3,133m |
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Workout Graph
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