Mike Gatlin v1000m/2:00r...8 BikeErg
8,000m
Meters
15:13.2
Time
1:54.1
Pace
280
Calories
141
Heart Rate
| Rest Distance | 6,513m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,513m |
| Overall Time | 31:13.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 84 |
| Revolution Count | 1282 |
| Power/kg | 3.14 |
| Drag Factor | 90 |
October 23, 2022 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:13.2 | 8,000m | 1:54.1 | 235 | 1109 | 84 | 141 | |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 80 | 121 | |
| r: 2:00 | 821m | ||||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 81 | 127 | |
| r: 2:00 | 803m | ||||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 84 | 135 | |
| r: 2:00 | 824m | ||||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 85 | 143 | |
| r: 2:00 | 823m | ||||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 84 | 144 | |
| r: 2:00 | 826m | ||||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 87 | 146 | |
| r: 2:00 | 782m | ||||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 88 | 151 | |
| r: 2:00 | 781m | ||||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 85 | 161 | |
| r: 2:00 | 853m | ||||||
| r6,513m |
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Workout Graph
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