Mike Gatlin v1:00/1:00r...7 BikeErg
8,203m
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,919m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 84 |
| Revolution Count | 1360 |
| Power/kg | 2.91 |
| Drag Factor | 96 |
October 24, 2022 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,203m | 1:57.0 | 218 | 1051 | 84 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 83 | |
| r: 1:00 | 410m | |||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 82 | |
| r: 1:00 | 407m | |||||
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 81 | |
| r: 1:00 | 377m | |||||
| 4:00.0 | 1,998m | 2:00.1 | 202 | 994 | 89 | |
| r: 1:00 | 401m | |||||
| 3:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 85 | |
| r: 1:00 | 386m | |||||
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 87 | |
| r: 1:00 | 383m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 87 | |
| r: 1:00 | 352m | |||||
| r2,716m |
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Workout Graph
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