Mike Gatlin v5:00/5:00r...6 BikeErg
15,240m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
151
Heart Rate
| Rest Distance | 12,519m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 27,759m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 85 |
| Revolution Count | 2556 |
| Power/kg | 2.83 |
| Drag Factor | 73 |
October 26, 2022 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,240m | 1:58.1 | 212 | 1031 | 85 | 151 | |
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 84 | 130 | |
| r: 5:00 | 2,135m | ||||||
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 88 | 142 | |
| r: 5:00 | 2,169m | ||||||
| 5:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 88 | 154 | |
| r: 5:00 | 2,071m | ||||||
| 5:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 85 | 159 | |
| r: 5:00 | 2,045m | ||||||
| 5:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 85 | 157 | |
| r: 5:00 | 1,974m | ||||||
| 5:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 82 | 164 | |
| r: 5:00 | 2,125m | ||||||
| r12,519m |
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Workout Graph
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