Mike Gatlin v10:00/2:00r...2 BikeErg
9,952m
Meters
20:00.0
Time
2:00.5
Pace
329
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,391m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 82 |
| Revolution Count | 1632 |
| Power/kg | 2.67 |
| Drag Factor | 75 |
October 28, 2022 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,952m | 2:00.5 | 200 | 987 | 82 | |
| 10:00.0 | 4,881m | 2:02.9 | 188 | 948 | 81 | |
| r: 2:00 | 640m | |||||
| 10:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 83 | |
| r: 2:00 | 799m | |||||
| r1,439m |
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Workout Graph
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