Mike Gatlin v10:00/r...7 BikeErg
14,105m
Meters
29:13.4
Time
2:04.3
Pace
458
Calories
| Rest Distance | 4,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,241m |
| Overall Time | 39:13.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 85 |
| Revolution Count | 2394 |
| Power/kg | 2.43 |
| Drag Factor | 67 |
November 02, 2022 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:13.4 | 14,105m | 2:04.3 | 182 | 927 | 85 | |
| 10:00.0 | 4,209m | 2:22.5 | 121 | 715 | 75 | |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 87 | |
| r: 2:00 | 847m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 86 | |
| r: 2:00 | 835m | |||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 88 | |
| r: 2:00 | 812m | |||||
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 87 | |
| r: 2:00 | 757m | |||||
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 91 | |
| r: 2:00 | 885m | |||||
| 10:00.0 | 4,897m | 2:02.5 | 190 | 954 | 84 | |
| r4,136m |
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Workout Graph
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