Mike Gatlin v3000m/2:00r...4 BikeErg
12,000m
Meters
24:41.4
Time
2:03.4
Pace
386
Calories
138
Heart Rate
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,902m |
| Overall Time | 32:41.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 86 |
| Revolution Count | 2140 |
| Power/kg | 2.49 |
| Drag Factor | 60 |
November 12, 2022 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:41.4 | 12,000m | 2:03.4 | 186 | 940 | 86 | 138 | |
| 6:25.6 | 3,000m | 2:08.5 | 165 | 867 | 83 | 129 | |
| r: 2:00 | 819m | ||||||
| 6:04.9 | 3,000m | 2:01.6 | 194 | 969 | 88 | 139 | |
| r: 2:00 | 731m | ||||||
| 6:05.1 | 3,000m | 2:01.7 | 194 | 968 | 88 | 142 | |
| r: 2:00 | 675m | ||||||
| 6:05.7 | 3,000m | 2:01.9 | 193 | 964 | 88 | 143 | |
| r: 2:00 | 677m | ||||||
| r2,902m |
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Workout Graph
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