Sign Up

Mike Gatlin v500m/0:30r...20 BikeErg

10,000m

Meters

18:42.7

Time

1:52.2

Pace

351

Calories

144

Heart Rate

Rest Distance3,220m
Rest Time10:00.0
Overall Distance13,220m
Overall Time28:42.7
Average Watts247
Calories Per Hour1151
RPM89
Revolution Count1677
Power/kg3.3
Drag Factor86

November 13, 2022 05:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:42.7 10,000m 1:52.2 247 1151 89 144
1:00.8 500m 2:01.6 195 969 82 118
r: 0:30 187m
0:59.8 500m 1:59.6 205 1004 86 126
r: 0:30 195m
0:59.3 500m 1:58.6 210 1022 87 127
r: 0:30 196m
0:58.2 500m 1:56.4 222 1063 89 131
r: 0:30 189m
0:57.8 500m 1:55.6 227 1079 89 134
r: 0:30 192m
0:57.7 500m 1:55.4 228 1083 89 135
r: 0:30 180m
0:57.5 500m 1:55.0 230 1092 90 136
r: 0:30 186m
0:57.5 500m 1:55.0 230 1092 90 140
r: 0:30 173m
0:56.7 500m 1:53.4 240 1126 91 142
r: 0:30 179m
0:55.6 500m 1:51.2 255 1176 93 147
r: 0:30 185m
0:56.4 500m 1:52.8 244 1139 91 146
r: 0:30 172m
0:56.5 500m 1:53.0 243 1134 91 146
r: 0:30 149m
0:56.7 500m 1:53.4 240 1126 91 149
r: 0:30 175m
0:53.4 500m 1:46.8 287 1288 89 155
r: 0:30 152m
0:53.0 500m 1:46.0 294 1311 89 157
r: 0:30 147m
0:55.0 500m 1:50.0 263 1205 93 157
r: 0:30 153m
0:55.7 500m 1:51.4 253 1171 92 150
r: 0:30 154m
0:51.7 500m 1:43.4 317 1389 91 161
r: 0:30 91m
0:52.1 500m 1:44.2 309 1364 90 162
r: 0:30 76m
0:51.2 500m 1:42.4 326 1421 91 168
r: 0:30 89m
r3,220m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.