Mike Gatlin v10:00/r...12 BikeErg
14,620m
Meters
30:00.0
Time
2:03.1
Pace
477
Calories
140
Heart Rate
| Rest Distance | 4,216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,836m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 88 |
| Revolution Count | 2484 |
| Power/kg | 2.51 |
| Drag Factor | 67 |
November 18, 2022 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,620m | 2:03.1 | 188 | 945 | 88 | 140 | |
| 10:00.0 | 4,370m | 2:17.2 | 135 | 765 | 77 | 111 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 92 | 134 | |
| r: 1:00 | 458m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 92 | 132 | |
| r: 1:00 | 444m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 87 | 138 | |
| r: 1:00 | 446m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 87 | 139 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 90 | 145 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 89 | 144 | |
| r: 1:00 | 413m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 91 | 148 | |
| r: 1:00 | 417m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 91 | 145 | |
| r: 1:00 | 386m | ||||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 93 | 151 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 93 | 155 | |
| r: 1:00 | 379m | ||||||
| 10:00.0 | 4,741m | 2:06.5 | 173 | 894 | 81 | 142 | |
| r4,216m |
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Workout Graph
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