Mike Gatlin v5:00/r...6 BikeErg

12,653m

Meters

25:00.0

Time

1:58.5

Pace

429

Calories

139

Heart Rate

Rest Distance1,042m
Rest Time5:00.0
Overall Distance13,695m
Overall Time30:00.0
Average Watts210
Calories Per Hour1022
RPM83
Revolution Count2075
Power/kg2.81
Drag Factor79

November 19, 2022 06:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 12,653m 1:58.5 210 1022 83 139
5:00.0 2,110m 2:22.1 122 719 73 98
4:00.0 2,080m 1:55.3 228 1084 85 132
r: 1:00 260m
4:00.0 2,088m 1:54.9 230 1093 85 140
r: 1:00 222m
4:00.0 2,118m 1:53.3 241 1127 86 150
r: 1:00 199m
4:00.0 2,130m 1:52.6 245 1142 86 156
r: 1:00 164m
4:00.0 2,127m 1:52.8 244 1138 86 162
r: 1:00 197m
r1,042m

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Workout Graph

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