Mike Gatlin v0:20/0:10r...10 BikeErg
1,840m
Meters
3:20.0
Time
1:48.6
Pace
64
Calories
144
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,146m |
| Overall Time | 5:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 87 |
| Revolution Count | 290 |
| Power/kg | 3.65 |
| Drag Factor | 81 |
November 19, 2022 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,840m | 1:48.6 | 273 | 1237 | 87 | 144 | |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 87 | 122 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 87 | 133 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 87 | 142 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 84 | 148 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | 150 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 87 | 147 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 87 | 148 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | 149 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 90 | 153 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 87 | 153 | |
| r: 0:10 | 23m | ||||||
| r306m |
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