Mike Gatlin v5:00/r...7 BikeErg
13,354m
Meters
27:17.4
Time
2:02.6
Pace
437
Calories
141
Heart Rate
| Rest Distance | 3,183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,537m |
| Overall Time | 36:17.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 84 |
| Revolution Count | 2263 |
| Power/kg | 2.54 |
| Drag Factor | 45 |
November 28, 2022 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:17.4 | 13,354m | 2:02.6 | 190 | 953 | 84 | 141 | |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 75 | 108 | |
| 4:57.4 | 2,500m | 1:58.9 | 208 | 1015 | 89 | 138 | |
| r: 2:30 | 983m | ||||||
| 2:50.2 | 1,500m | 1:53.4 | 240 | 1124 | 86 | 145 | |
| r: 1:30 | 555m | ||||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 88 | 148 | |
| r: 1:00 | 272m | ||||||
| 2:50.7 | 1,500m | 1:53.8 | 237 | 1117 | 90 | 152 | |
| r: 1:30 | 464m | ||||||
| 4:49.5 | 2,500m | 1:55.8 | 225 | 1075 | 93 | 156 | |
| r: 2:30 | 909m | ||||||
| 5:00.0 | 2,228m | 2:14.6 | 143 | 793 | 67 | 142 | |
| r3,183m |
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Workout Graph
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