Mike Gatlin v10:00/r...7 BikeErg
18,921m
Meters
39:03.8
Time
2:03.8
Pace
612
Calories
147
Heart Rate
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,116m |
| Overall Time | 46:33.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 82 |
| Revolution Count | 3181 |
| Power/kg | 2.46 |
| Drag Factor | 62 |
November 30, 2022 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:03.8 | 18,921m | 2:03.8 | 184 | 933 | 82 | 147 | |
| 10:00.0 | 4,297m | 2:19.6 | 129 | 742 | 76 | 113 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 83 | 142 | |
| r: 1:30 | 499m | ||||||
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 84 | 152 | |
| r: 1:30 | 407m | ||||||
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 84 | 155 | |
| r: 1:30 | 398m | ||||||
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 85 | 164 | |
| r: 1:30 | 364m | ||||||
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 83 | 165 | |
| r: 1:30 | 527m | ||||||
| 10:00.0 | 4,625m | 2:09.7 | 160 | 851 | 82 | 143 | |
| r2,195m |
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Workout Graph
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