Mike Gatlin v500m/1:41r...5 BikeErg
2,500m
Meters
4:22.8
Time
1:45.1
Pace
97
Calories
151
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,753m |
| Overall Time | 11:12.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 85 |
| Revolution Count | 375 |
| Power/kg | 4.02 |
| Drag Factor | 104 |
December 01, 2022 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:22.8 | 2,500m | 1:45.1 | 301 | 1336 | 85 | 151 | |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 83 | 139 | |
| r: 1:41 | 32m | ||||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 87 | 152 | |
| r: 1:33 | 41m | ||||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 83 | 152 | |
| r: 1:47 | 110m | ||||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 87 | 152 | |
| r: 1:49 | 70m | ||||||
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 89 | 161 | |
| r253m |
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Workout Graph
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