Mike Gatlin v4000m/3:00r...3 BikeErg
12,000m
Meters
23:53.0
Time
1:59.4
Pace
401
Calories
140
Heart Rate
| Rest Distance | 3,104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,104m |
| Overall Time | 32:53.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 84 |
| Revolution Count | 2007 |
| Power/kg | 2.75 |
| Drag Factor | 73 |
December 04, 2022 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:53.0 | 12,000m | 1:59.4 | 206 | 1007 | 84 | 140 | |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 85 | 128 | |
| r: 3:00 | 1,111m | ||||||
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 83 | 143 | |
| r: 3:00 | 1,018m | ||||||
| 7:46.4 | 4,000m | 1:56.6 | 221 | 1059 | 84 | 150 | |
| r: 3:00 | 975m | ||||||
| r3,104m |
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Workout Graph
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