Mike Gatlin v4000m/3:00r...4 BikeErg
10,000m
Meters
19:50.3
Time
1:59.0
Pace
337
Calories
144
Heart Rate
| Rest Distance | 3,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,712m |
| Overall Time | 31:50.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 87 |
| Revolution Count | 1702 |
| Power/kg | 2.78 |
| Drag Factor | 68 |
December 05, 2022 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:50.3 | 10,000m | 1:59.0 | 208 | 1014 | 87 | 144 | |
| 8:28.8 | 4,000m | 2:07.2 | 170 | 885 | 84 | 129 | |
| r: 3:00 | 1,027m | ||||||
| 5:56.2 | 3,000m | 1:58.7 | 209 | 1019 | 85 | 135 | |
| r: 3:00 | 896m | ||||||
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 88 | 153 | |
| r: 3:00 | 861m | ||||||
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 91 | 162 | |
| r: 3:00 | 928m | ||||||
| r3,712m |
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Workout Graph
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