Mike Gatlin v1:00/2:00r...5 BikeErg
6,849m
Meters
13:00.0
Time
1:53.8
Pace
239
Calories
145
Heart Rate
| Rest Distance | 4,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,030m |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 89 |
| Revolution Count | 1171 |
| Power/kg | 3.17 |
| Drag Factor | 72 |
December 07, 2022 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,849m | 1:53.8 | 237 | 1115 | 89 | 145 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 84 | 124 | |
| r: 2:00 | 827m | ||||||
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 90 | 142 | |
| r: 2:00 | 840m | ||||||
| 5:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 90 | 151 | |
| r: 2:00 | 863m | ||||||
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 91 | 154 | |
| r: 2:00 | 843m | ||||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 93 | 154 | |
| r: 2:00 | 808m | ||||||
| r4,181m |
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Workout Graph
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