Mike Gatlin v1000m/1:00r...10 BikeErg
10,000m
Meters
18:49.4
Time
1:52.9
Pace
351
Calories
145
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,626m |
| Overall Time | 28:49.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 89 |
| Revolution Count | 1680 |
| Power/kg | 3.25 |
| Drag Factor | 78 |
December 08, 2022 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:49.4 | 10,000m | 1:52.9 | 243 | 1136 | 89 | 145 | |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 86 | 125 | |
| r: 1:00 | 336m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 87 | 129 | |
| r: 1:00 | 338m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 90 | 137 | |
| r: 1:00 | 248m | ||||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 90 | 140 | |
| r: 1:00 | 244m | ||||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 92 | 142 | |
| r: 1:00 | 236m | ||||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 91 | 155 | |
| r: 1:00 | 236m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 89 | 153 | |
| r: 1:00 | 227m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 89 | 156 | |
| r: 1:00 | 210m | ||||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 88 | 156 | |
| r: 1:00 | 270m | ||||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 91 | 163 | |
| r: 1:00 | 281m | ||||||
| r2,626m |
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Workout Graph
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