Mike Gatlin v5:00/2:02r...4 BikeErg
9,275m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
143
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 9,329m |
| Overall Time | 26:28.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 81 |
| Revolution Count | 1636 |
| Power/kg | 2.17 |
| Drag Factor | 62 |
December 08, 2022 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,275m | 2:09.3 | 162 | 856 | 81 | 143 | |
| 5:00.0 | 2,320m | 2:09.3 | 162 | 857 | 82 | 143 | |
| r: 2:02 | 17m | ||||||
| 5:00.0 | 2,329m | 2:08.8 | 164 | 863 | 82 | 142 | |
| r: 2:17 | 20m | ||||||
| 5:00.0 | 2,296m | 2:10.6 | 157 | 839 | 81 | 138 | |
| r: 2:09 | 17m | ||||||
| 5:00.0 | 2,331m | 2:08.7 | 164 | 865 | 82 | 151 | |
| r54m |
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Workout Graph
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