Mike Gatlin v1:00/2:00r...9 BikeErg
12,972m
Meters
25:00.0
Time
1:55.6
Pace
447
Calories
144
Heart Rate
| Rest Distance | 6,935m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,907m |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 89 |
| Revolution Count | 2235 |
| Power/kg | 3.02 |
| Drag Factor | 83 |
December 11, 2022 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,972m | 1:55.6 | 226 | 1079 | 89 | 144 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 82 | 117 | |
| r: 2:00 | 817m | ||||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 89 | 130 | |
| r: 2:00 | 856m | ||||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 89 | 137 | |
| r: 2:00 | 828m | ||||||
| 4:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 90 | 145 | |
| r: 2:00 | 752m | ||||||
| 5:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 90 | 149 | |
| r: 2:00 | 775m | ||||||
| 4:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 90 | 148 | |
| r: 2:00 | 771m | ||||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 91 | 153 | |
| r: 2:00 | 777m | ||||||
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 90 | 158 | |
| r: 2:00 | 627m | ||||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 90 | 160 | |
| r: 2:00 | 732m | ||||||
| r6,935m |
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Workout Graph
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