Mike Gatlin v500m/3:26r...4 BikeErg
2,000m
Meters
3:38.7
Time
1:49.3
Pace
73
Calories
151
Heart Rate
Rest Distance | 167m |
---|---|
Rest Time | 12:29.0 |
Overall Distance | 2,167m |
Overall Time | 16:07.7 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1221 |
RPM | 86 |
Revolution Count | 316 |
Power/kg | 3.58 |
Drag Factor | 85 |
December 11, 2022 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 86 | 151 | |
0:55.2 | 500m | 1:50.4 | 260 | 1195 | 86 | 145 | |
r: 3:26 | 50m | ||||||
0:54.5 | 500m | 1:49.0 | 270 | 1230 | 87 | 156 | |
r: 3:55 | 48m | ||||||
0:55.7 | 500m | 1:51.4 | 253 | 1171 | 85 | 153 | |
r: 4:54 | 34m | ||||||
0:53.3 | 500m | 1:46.6 | 289 | 1294 | 89 | 151 | |
r: 0:14 | 35m | ||||||
r167m |
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Workout Graph
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