Mike Gatlin v3:00/2:00r...6 BikeErg
9,055m
Meters
18:00.0
Time
1:59.2
Pace
300
Calories
144
Heart Rate
| Rest Distance | 5,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,105m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 87 |
| Revolution Count | 1567 |
| Power/kg | 2.75 |
| Drag Factor | 73 |
December 12, 2022 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,055m | 1:59.2 | 206 | 1009 | 87 | 144 | |
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 83 | 128 | |
| r: 2:00 | 860m | ||||||
| 3:00.0 | 1,485m | 2:01.2 | 197 | 976 | 87 | 138 | |
| r: 2:00 | 847m | ||||||
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 88 | 145 | |
| r: 2:00 | 852m | ||||||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 90 | 150 | |
| r: 2:00 | 872m | ||||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 89 | 151 | |
| r: 2:00 | 835m | ||||||
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 85 | 156 | |
| r: 2:00 | 784m | ||||||
| r5,050m |
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Workout Graph
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