Mike Gatlin v25c/5:57r...4 BikeErg
2,920m
Meters
5:46.3
Time
1:58.5
Pace
100
Calories
155
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 3,071m |
| Overall Time | 25:40.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 84 |
| Revolution Count | 485 |
| Power/kg | 2.81 |
| Drag Factor | 74 |
December 12, 2022 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:46.3 | 2,920m | 1:58.5 | 210 | 1022 | 84 | 155 | |
| 1:19.0 | 686m | 1:55.1 | 229 | 1088 | 87 | 152 | |
| r: 5:57 | 48m | ||||||
| 1:26.9 | 736m | 1:58.0 | 213 | 1031 | 84 | 159 | |
| r: 5:19 | 29m | ||||||
| 1:30.0 | 747m | 2:00.4 | 200 | 988 | 83 | 156 | |
| r: 5:51 | 38m | ||||||
| 1:30.4 | 751m | 2:00.3 | 201 | 990 | 82 | 154 | |
| r: 2:47 | 36m | ||||||
| r151m |
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Workout Graph
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