Mike Gatlin v1000m/2:00r...10 BikeErg
10,000m
Meters
19:02.8
Time
1:54.2
Pace
348
Calories
149
Heart Rate
| Rest Distance | 7,553m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,553m |
| Overall Time | 39:02.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 90 |
| Revolution Count | 1726 |
| Power/kg | 3.14 |
| Drag Factor | 80 |
December 14, 2022 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:02.8 | 10,000m | 1:54.2 | 235 | 1107 | 90 | 149 | |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 87 | 132 | |
| r: 2:00 | 818m | ||||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 90 | 131 | |
| r: 2:00 | 745m | ||||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 86 | 143 | |
| r: 2:00 | 766m | ||||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 94 | 143 | |
| r: 2:00 | 772m | ||||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 95 | 147 | |
| r: 2:00 | 801m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 90 | 159 | |
| r: 2:00 | 737m | ||||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 95 | 155 | |
| r: 2:00 | 810m | ||||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 90 | 162 | |
| r: 2:00 | 713m | ||||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 94 | 154 | |
| r: 2:00 | 664m | ||||||
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 85 | 168 | |
| r: 2:00 | 727m | ||||||
| r7,553m |
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Workout Graph
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