Mike Gatlin v1000m/2:35r...5 BikeErg
5,000m
Meters
10:57.7
Time
2:11.5
Pace
149
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 5,208m |
| Overall Time | 22:31.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 81 |
| Revolution Count | 898 |
| Power/kg | 2.06 |
| Drag Factor | 58 |
December 14, 2022 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:57.7 | 5,000m | 2:11.5 | 154 | 829 | 81 | |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 78 | |
| r: 2:35 | 40m | |||||
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 82 | |
| r: 2:23 | 50m | |||||
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 83 | |
| r: 2:11 | 44m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 83 | |
| r: 1:52 | 44m | |||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 83 | |
| r: 2:33 | 30m | |||||
| r208m |
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Workout Graph
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