Mike Gatlin v1:00/1:00r...10 BikeErg
5,415m
Meters
10:00.0
Time
1:50.8
Pace
193
Calories
131
Heart Rate
| Rest Distance | 3,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,953m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 86 |
| Revolution Count | 862 |
| Power/kg | 3.44 |
| Drag Factor | 83 |
December 15, 2022 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,415m | 1:50.8 | 257 | 1185 | 86 | 131 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 80 | 112 | |
| r: 1:00 | 398m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 82 | 120 | |
| r: 1:00 | 388m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 84 | 123 | |
| r: 1:00 | 345m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 84 | 122 | |
| r: 1:00 | 345m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 85 | 129 | |
| r: 1:00 | 376m | ||||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 86 | 131 | |
| r: 1:00 | 357m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 89 | 138 | |
| r: 1:00 | 340m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 88 | 140 | |
| r: 1:00 | 352m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 93 | 146 | |
| r: 1:00 | 348m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 91 | 149 | |
| r: 1:00 | 289m | ||||||
| r3,538m |
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Workout Graph
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