Mike Gatlin v500m/1:38r...10 BikeErg
5,000m
Meters
9:05.7
Time
1:49.1
Pace
180
Calories
154
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 5,437m |
| Overall Time | 28:23.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 87 |
| Revolution Count | 796 |
| Power/kg | 3.6 |
| Drag Factor | 83 |
December 15, 2022 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:05.7 | 5,000m | 1:49.1 | 269 | 1226 | 87 | 154 | |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 91 | 145 | |
| r: 1:38 | 49m | ||||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 89 | 155 | |
| r: 1:49 | 40m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 87 | 153 | |
| r: 2:01 | 36m | ||||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 87 | 155 | |
| r: 2:33 | 46m | ||||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 88 | 156 | |
| r: 2:29 | 47m | ||||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 87 | 159 | |
| r: 1:35 | 46m | ||||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 85 | 154 | |
| r: 2:04 | 47m | ||||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 89 | 155 | |
| r: 2:10 | 42m | ||||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 87 | 156 | |
| r: 1:37 | 44m | ||||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 85 | 155 | |
| r: 1:22 | 40m | ||||||
| r437m |
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