Mike Gatlin v4000m/3:00r...3 BikeErg
7,000m
Meters
14:14.6
Time
2:02.0
Pace
227
Calories
140
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 20:14.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 86 |
| Revolution Count | 1217 |
| Power/kg | 2.57 |
| Drag Factor | 71 |
December 17, 2022 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:14.6 | 7,000m | 2:02.0 | 192 | 961 | 86 | 140 | |
| 8:25.3 | 4,000m | 2:06.3 | 174 | 897 | 83 | 132 | |
| r: 3:00 | 1,231m | ||||||
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 88 | 138 | |
| r: 2:00 | 690m | ||||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 89 | 150 | |
| r: 1:00 | 339m | ||||||
| r2,260m |
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Workout Graph
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