Mike Gatlin v4:00/2:00r...4 BikeErg

7,582m

Meters

16:00.0

Time

2:06.6

Pace

237

Calories

131

Heart Rate

Rest Distance2,927m
Rest Time8:00.0
Overall Distance10,509m
Overall Time24:00.0
Average Watts172
Calories Per Hour893
RPM84
Revolution Count1343
Power/kg2.3
Drag Factor62

December 30, 2022 18:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 7,582m 2:06.6 172 893 84 131
4:00.0 1,793m 2:13.8 146 802 80 115
r: 2:00 800m
4:00.0 1,893m 2:06.7 172 891 84 129
r: 2:00 719m
4:00.0 1,936m 2:03.9 184 932 86 140
r: 2:00 711m
4:00.0 1,960m 2:02.4 191 956 86 143
r: 2:00 697m
r2,927m

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Workout Graph

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