Mike Gatlin v4:00/2:00r...4 BikeErg
7,582m
Meters
16:00.0
Time
2:06.6
Pace
237
Calories
131
Heart Rate
Rest Distance | 2,927m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 10,509m |
Overall Time | 24:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 893 |
RPM | 84 |
Revolution Count | 1343 |
Power/kg | 2.3 |
Drag Factor | 62 |
December 30, 2022 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
16:00.0 | 7,582m | 2:06.6 | 172 | 893 | 84 | 131 | |
4:00.0 | 1,793m | 2:13.8 | 146 | 802 | 80 | 115 | |
r: 2:00 | 800m | ||||||
4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 84 | 129 | |
r: 2:00 | 719m | ||||||
4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 86 | 140 | |
r: 2:00 | 711m | ||||||
4:00.0 | 1,960m | 2:02.4 | 191 | 956 | 86 | 143 | |
r: 2:00 | 697m | ||||||
r2,927m |
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Workout Graph
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