Mike Gatlin v4046m/3:00r...4 BikeErg
16,184m
Meters
32:14.0
Time
1:59.5
Pace
539
Calories
147
Heart Rate
| Rest Distance | 4,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,778m |
| Overall Time | 44:14.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 85 |
| Revolution Count | 2764 |
| Power/kg | 2.74 |
| Drag Factor | 76 |
January 01, 2023 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:14.0 | 16,184m | 1:59.5 | 205 | 1005 | 85 | 147 | |
| 8:22.4 | 4,046m | 2:04.1 | 183 | 929 | 84 | 135 | |
| r: 3:00 | 1,204m | ||||||
| 8:09.4 | 4,046m | 2:00.9 | 198 | 980 | 86 | 141 | |
| r: 3:00 | 1,155m | ||||||
| 7:57.8 | 4,046m | 1:58.0 | 213 | 1031 | 88 | 154 | |
| r: 3:00 | 992m | ||||||
| 7:44.4 | 4,046m | 1:54.7 | 231 | 1096 | 85 | 158 | |
| r: 3:00 | 1,243m | ||||||
| r4,594m |
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Workout Graph
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