Mike Gatlin v8:00/3:00r...4 BikeErg
9,224m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Rest Distance | 4,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,911m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 82 |
| Revolution Count | 1633 |
| Power/kg | 2.13 |
| Drag Factor | 61 |
January 03, 2023 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,224m | 2:10.0 | 159 | 847 | 82 | |
| 8:00.0 | 3,628m | 2:12.3 | 151 | 820 | 80 | |
| r: 3:00 | 1,159m | |||||
| 6:00.0 | 2,770m | 2:09.9 | 159 | 848 | 82 | |
| r: 3:00 | 1,150m | |||||
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 83 | |
| r: 3:00 | 1,163m | |||||
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 85 | |
| r: 3:00 | 1,215m | |||||
| r4,687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.