Mike Gatlin v4:00/2:00r...7 BikeErg
9,364m
Meters
19:00.0
Time
2:01.7
Pace
303
Calories
Rest Distance | 5,326m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 14,690m |
Overall Time | 33:00.0 |
Average Watts | 194 |
---|---|
Calories Per Hour | 967 |
RPM | 87 |
Revolution Count | 1647 |
Power/kg | 2.59 |
Drag Factor | 61 |
January 05, 2023 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
19:00.0 | 9,364m | 2:01.7 | 194 | 967 | 87 | |
4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 82 | |
r: 2:00 | 786m | |||||
3:00.0 | 1,472m | 2:02.2 | 191 | 958 | 87 | |
r: 2:00 | 724m | |||||
2:00.0 | 994m | 2:00.7 | 199 | 984 | 88 | |
r: 2:00 | 754m | |||||
1:00.0 | 529m | 1:53.4 | 240 | 1125 | 87 | |
r: 2:00 | 743m | |||||
2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 89 | |
r: 2:00 | 798m | |||||
3:00.0 | 1,475m | 2:02.0 | 193 | 962 | 87 | |
r: 2:00 | 735m | |||||
4:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 90 | |
r: 2:00 | 786m | |||||
r5,326m |
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Workout Graph
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