Mike Gatlin v4:00/2:00r...7 BikeErg

9,364m

Meters

19:00.0

Time

2:01.7

Pace

303

Calories

Rest Distance5,326m
Rest Time14:00.0
Overall Distance14,690m
Overall Time33:00.0
Average Watts194
Calories Per Hour967
RPM87
Revolution Count1647
Power/kg2.59
Drag Factor61

January 05, 2023 06:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 9,364m 2:01.7 194 967 87
4:00.0 1,846m 2:10.0 159 848 82
r: 2:00 786m
3:00.0 1,472m 2:02.2 191 958 87
r: 2:00 724m
2:00.0 994m 2:00.7 199 984 88
r: 2:00 754m
1:00.0 529m 1:53.4 240 1125 87
r: 2:00 743m
2:00.0 1,004m 1:59.5 205 1005 89
r: 2:00 798m
3:00.0 1,475m 2:02.0 193 962 87
r: 2:00 735m
4:00.0 2,042m 1:57.5 216 1041 90
r: 2:00 786m
r5,326m

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Workout Graph

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