Mike Gatlin v5:00/1:26r...4 BikeErg
8,756m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 8,863m |
| Overall Time | 24:32.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 77 |
| Revolution Count | 1554 |
| Power/kg | 1.82 |
| Drag Factor | 60 |
January 08, 2023 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,756m | 2:17.0 | 136 | 767 | 77 | |
| 5:00.0 | 2,199m | 2:16.4 | 138 | 774 | 78 | |
| r: 1:26 | 32m | |||||
| 5:00.0 | 2,194m | 2:16.7 | 137 | 771 | 78 | |
| r: 1:34 | 32m | |||||
| 5:00.0 | 2,184m | 2:17.3 | 135 | 764 | 78 | |
| r: 1:29 | 33m | |||||
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 77 | |
| r: 0:03 | 10m | |||||
| r107m |
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Workout Graph
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