Mike Gatlin v0:20/0:10r...10 BikeErg
1,848m
Meters
3:20.0
Time
1:48.2
Pace
65
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,262m |
| Overall Time | 5:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 87 |
| Revolution Count | 293 |
| Power/kg | 3.69 |
| Drag Factor | 82 |
January 09, 2023 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,848m | 1:48.2 | 276 | 1250 | 87 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | |
| r: 0:10 | 53m | |||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 90 | |
| r: 0:10 | 50m | |||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:10 | 41m | |||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 84 | |
| r: 0:10 | 47m | |||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:10 | 39m | |||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 87 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 90 | |
| r: 0:10 | 47m | |||||
| r414m |
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Workout Graph
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