Mike Gatlin v1:00/1:00r...9 BikeErg

12,469m

Meters

25:00.0

Time

2:00.2

Pace

411

Calories

Rest Distance3,153m
Rest Time9:00.0
Overall Distance15,622m
Overall Time34:00.0
Average Watts201
Calories Per Hour991
RPM88
Revolution Count2212
Power/kg2.69
Drag Factor78

January 10, 2023 06:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 12,469m 2:00.2 201 991 88
1:00.0 469m 2:07.9 167 875 83
r: 1:00 425m
3:00.0 1,445m 2:04.5 181 923 86
r: 1:00 388m
5:00.0 2,460m 2:01.9 193 964 88
r: 1:00 361m
3:00.0 1,489m 2:00.8 198 981 89
r: 1:00 362m
1:00.0 521m 1:55.1 229 1088 93
r: 1:00 356m
3:00.0 1,510m 1:59.2 207 1011 90
r: 1:00 343m
5:00.0 2,492m 2:00.3 201 990 89
r: 1:00 311m
3:00.0 1,522m 1:58.2 212 1028 90
r: 1:00 275m
1:00.0 562m 1:46.7 288 1289 88
r: 1:00 332m
r3,153m

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Workout Graph

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