Mike Gatlin v1000m/2:00r...8 BikeErg
8,000m
Meters
14:52.6
Time
1:51.5
Pace
285
Calories
152
Heart Rate
| Rest Distance | 5,720m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,720m |
| Overall Time | 30:52.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 86 |
| Revolution Count | 1278 |
| Power/kg | 3.37 |
| Drag Factor | 83 |
January 12, 2023 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:52.6 | 8,000m | 1:51.5 | 252 | 1167 | 86 | 152 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 81 | 135 | |
| r: 2:00 | 732m | ||||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 85 | 144 | |
| r: 2:00 | 744m | ||||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 86 | 147 | |
| r: 2:00 | 751m | ||||||
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 86 | 151 | |
| r: 2:00 | 705m | ||||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 87 | 156 | |
| r: 2:00 | 686m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 87 | 160 | |
| r: 2:00 | 734m | ||||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 87 | 158 | |
| r: 2:00 | 686m | ||||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 89 | 166 | |
| r: 2:00 | 682m | ||||||
| r5,720m |
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Workout Graph
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