Mike Gatlin v4000m/1:00r...5 BikeErg
20,000m
Meters
39:56.2
Time
1:59.8
Pace
663
Calories
144
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,219m |
| Overall Time | 44:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 88 |
| Revolution Count | 3511 |
| Power/kg | 2.73 |
| Drag Factor | 62 |
January 13, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:56.2 | 20,000m | 1:59.8 | 204 | 1000 | 88 | 144 | |
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 85 | 130 | |
| r: 1:00 | 255m | ||||||
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 87 | 141 | |
| r: 1:00 | 310m | ||||||
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 89 | 141 | |
| r: 1:00 | 233m | ||||||
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 88 | 150 | |
| r: 1:00 | 214m | ||||||
| 7:41.8 | 4,000m | 1:55.4 | 227 | 1082 | 91 | 162 | |
| r: 1:00 | 207m | ||||||
| r1,219m |
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Workout Graph
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