Mike Gatlin v4000m/2:00r...6 BikeErg
24,000m
Meters
47:42.1
Time
1:59.2
Pace
801
Calories
148
Heart Rate
| Rest Distance | 4,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,116m |
| Overall Time | 59:42.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 86 |
| Revolution Count | 4118 |
| Power/kg | 2.75 |
| Drag Factor | 74 |
January 15, 2023 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 47:42.1 | 24,000m | 1:59.2 | 206 | 1010 | 86 | 148 | |
| 8:21.5 | 4,000m | 2:05.3 | 178 | 911 | 84 | 130 | |
| r: 2:00 | 767m | ||||||
| 8:01.5 | 4,000m | 2:00.3 | 201 | 990 | 88 | 136 | |
| r: 2:00 | 747m | ||||||
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 86 | 152 | |
| r: 2:00 | 680m | ||||||
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 89 | 155 | |
| r: 2:00 | 587m | ||||||
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 85 | 156 | |
| r: 2:00 | 651m | ||||||
| 7:39.6 | 4,000m | 1:54.9 | 231 | 1094 | 85 | 164 | |
| r: 2:00 | 684m | ||||||
| r4,116m |
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Workout Graph
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