Mike Gatlin v1:00/2:00r...9 BikeErg
13,076m
Meters
25:00.0
Time
1:54.7
Pace
453
Calories
154
Heart Rate
| Rest Distance | 7,768m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,844m |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 87 |
| Revolution Count | 2225 |
| Power/kg | 3.1 |
| Drag Factor | 77 |
January 16, 2023 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,076m | 1:54.7 | 232 | 1097 | 87 | 154 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 82 | 124 | |
| r: 2:00 | 867m | ||||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 84 | 140 | |
| r: 2:00 | 871m | ||||||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 89 | 149 | |
| r: 2:00 | 897m | ||||||
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 90 | 154 | |
| r: 2:00 | 902m | ||||||
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 90 | 159 | |
| r: 2:00 | 885m | ||||||
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 91 | 165 | |
| r: 2:00 | 875m | ||||||
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 91 | 163 | |
| r: 2:00 | 805m | ||||||
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 87 | 168 | |
| r: 2:00 | 840m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 87 | 172 | |
| r: 2:00 | 826m | ||||||
| r7,768m |
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Workout Graph
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