Mike Gatlin v5:00/2:59r...6 BikeErg
15,135m
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
147
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,545m |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 84 |
| Revolution Count | 2529 |
| Power/kg | 2.78 |
| Drag Factor | 72 |
January 22, 2023 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,135m | 1:58.9 | 208 | 1016 | 84 | 147 | |
| 5:00.0 | 2,484m | 2:00.7 | 199 | 983 | 83 | 132 | |
| r: 2:59 | 116m | ||||||
| 5:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 84 | 142 | |
| r: 3:01 | 44m | ||||||
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 84 | 146 | |
| r: 2:57 | 57m | ||||||
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 85 | 152 | |
| r: 3:04 | 21m | ||||||
| 5:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 85 | 157 | |
| r: 3:59 | 172m | ||||||
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 84 | 158 | |
| r410m |
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Workout Graph
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