Mike Gatlin v100c/2:42r...5 BikeErg
14,731m
Meters
29:01.3
Time
1:58.2
Pace
500
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 15,390m |
| Overall Time | 42:41.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 86 |
| Revolution Count | 2506 |
| Power/kg | 2.83 |
| Drag Factor | 72 |
January 29, 2023 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:01.3 | 14,731m | 1:58.2 | 212 | 1029 | 86 | |
| 6:21.2 | 3,087m | 2:03.4 | 186 | 939 | 84 | |
| r: 2:42 | 348m | |||||
| 5:50.5 | 2,959m | 1:58.4 | 211 | 1024 | 88 | |
| r: 3:08 | 133m | |||||
| 5:36.6 | 2,894m | 1:56.3 | 222 | 1065 | 86 | |
| r: 3:26 | 77m | |||||
| 5:34.1 | 2,885m | 1:55.8 | 225 | 1075 | 87 | |
| r: 4:24 | 101m | |||||
| 5:39.0 | 2,907m | 1:56.6 | 221 | 1059 | 86 | |
| r659m |
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Workout Graph
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